Category: confidence
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Building the Skill of Confidence
Confidence is a skill just like any other. Conscious, dedicated practice naturally produces improvements.
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Defeat Social Anxiety: How to Build an External Focus
The entire world exists outside of you. You exist inside of you. How is it that the inside is so much louder than the entire outside? The mind has a perplexingly strong ability to tunnel its focus down to only those things that it believes have meaning to its own organism. One could argue that…